What Are the Dangers of Poor Nutrition Among Athletes?

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Most athletes look fit and healthy, but many ignore the importance of having a proper diet. As an athlete, it is easy to overlook the detrimental effects of indulging in an unhealthy diet by convincing yourself that you will burn off the extra weight. You might also convince yourself that the impact of having a… Continue reading What Are the Dangers of Poor Nutrition Among Athletes?

Six things athletes do to become successful

There is a misconception that being successful in athletic activities must be associated with a collection of prestigious trophies. On the contrary, someone successful in athletics is that person who is committed to becoming the best at what they do, competition, or titles notwithstanding. Successful athletes often work against obstacles such as other life commitments… Continue reading Six things athletes do to become successful